🌬️
Breathwork· 📦 Box Breathing
[TEST] Box Breathing for Stress & Sleep
💻 OnlineUp to 30 participants🔗 Meeting link sent on booking
🌍 Session languages:English
About this session
Simple 4-4-4-4 breathing protocol used by Navy SEALs and therapists alike.
🕐 Timeslots below are shown in your local time. This listing's timezone is Europe/London.
Your provider
€12.00per session
Available timeslots
No available timeslots right now. Check back soon.
This session uses Healtown's built-in video room — a Join button will appear in your bookings page when the session is about to start.
Reviews
No reviews yet — be the first!